How many ml in a rice bowl? How many bowls of rice should I eat per meal?

How many ml in a rice bowl is a question of many people. So, how many ml is the nutritional value in each bowl of rice? In this article, let’s answer this problem immediately.

Learn about the nutritional value of rice for humans

As you know, rice is one of the most familiar foods of Vietnamese people. It will be cooked from rice with a certain amount of water. The amount of starch in rice will be provided in the form of carbohydrates. When starch enters the stomach, it will be converted into sugar and a chain of glucose molecules linked together to create more fiber.

• Currently, up to 90% of rice energy is provided mainly by carb ingredients.
• The ingredients in a bowl of rice contain a lot of Protein in the form of Amino Acids to create skin tissue, enzymes and antibiotics.
• Contains many Vitamin seeds called Thitamine or vitamin B1, vitamins to support nerve cells and appetite.
• There is also vitamin B1 along with niacin to help the nervous system and skin become much more stable.

How many ml and how many calories in a rice bowl?

The question of how many ml and how many grams is in a bowl of rice is definitely impossible to answer accurately. This is because the amount of rice in each person’s bowl will be different.

In addition, white rice and brown rice will also contain different calories. Below is the volume that experts have learned.

• With 100g: 130 calories
• 1 plate of rice: 406 calories
• Broken rice wrap: 627 calories
• Broken rice rolls: 592 calories

Normally, the norm for a bowl of rice is ½ bowl, about 90g per person. However, there are still people who eat a little less, about ⅓ of a bowl per person. This is the amount of uncooked rice. This means that when it is cooked it will usually amount to about 1 bowl per person because the rice will usually double in size

How many bowls of rice should one eat in one meal?

Rice is always a necessary dish in the daily meals of Vietnamese people. However, it is extremely difficult to estimate exactly how much rice your meal will need. This depends on each person’s absorption ability and needs.

Normally men need to consume about 2,500 calories and women need 2,000 calories per day. If there are additional daily dishes, women will need 1 – 2 bowls of rice. Men with healthier appetites may eat 2-3 bowls of rice. However, some sports people can eat healthier, up to 3-4 bowls of rice per meal.

Once you can determine the calorie content of each bowl of rice, we can easily confirm the nutritional value for family members. Especially for members who want to lose weight. Calculating daily calories is extremely important.

Above are our shares about how many ml a rice bowl has for your reference. We hope that these shares have brought you useful and effective knowledge. Find more lovely rice bowl models at Bat Trang Porcelain.